Hypnotherapy, Psychotherapy & Energy Healing — Sydney & via Zoom Australia-wide.
THE HEART OF MY WORK
The Soulful Healing Method™
Talk therapy speaks to the thinking mind. But the patterns running your life — the anxiety, the self-doubt, the habits that keep pulling you back — were never stored there. They live in the subconscious, where your beliefs, self-worth, and old programming actually live. That’s where we work.
The Soulful Healing Method™ is my signature approach, born from years of clinical practice and my own journey back to myself. It blends clinical hypnotherapy and psychotherapy with energy healing and soul-level work — science for the mind, soul for the spirit. Together, they reach what neither can alone. It’s a proven 4-step journey to heal, restore, and transform your life.
And no — it’s not mind control. You’re aware and in control the whole time. Most clients say it feels like deep meditation: you don’t have to “try”, just relax and allow the transformation to begin.
1. Break the Cycle — Identify and break free from the patterns that keep you stuck — trauma, toxic relationships, and the beliefs that were never yours to carry.
2. Heal the Wounds — Heal what’s beneath the surface — the inner child, the limiting beliefs, the emotions your body has been holding.
3. Restore Your Identity — Rebuild who you are and reconnect with your true self — your values, your boundaries, your worth.
4. Transform Your Life — Step into a life of freedom, fulfilment, and lasting change.
You don't have to stay stuck.
Heal. Restore. Transform.
Services
Healing the Mind, Releasing the Past, Reclaiming You.
From emotional exhaustion and trauma bonds to survival mode, these sessions are designed to meet you exactly where you are, with compassion, depth, and care. Each offering blends subconscious healing, emotional release, and gentle transformation to help you feel safe, seen, and whole again. Because healing isn’t just about feeling better — it’s about coming home to yourself.
Not sure which session is right for you?
Let’s talk and take the first step toward feeling like yourself again.
Book
I See You
A raw and powerful story of breaking trauma bonds, seeing the truth behind toxic love, and reclaiming your worth.
This best-selling book speaks to anyone who’s ever felt invisible, stuck in survival mode, or lost in a relationship that slowly broke them. I See You is more than a story — it’s a lifeline. A reminder that healing is possible, and you’re not alone.
The Journal
I See Me - A Journal for Teens Who Need to Be Seen
The Journal I wish I’d had at school.
As an educator, I watched so many young people struggle with anxiety, people-pleasing, and not feeling good enough — the same wounds I later saw in adults, decades on. And I knew: if someone had handed me a journal like this at school, it could have changed everything.
So I created I See Me — a guided self-reflection journal that helps teens (and honestly, anyone) understand what they’re feeling, recognise red flags, set healthy boundaries, and reconnect with their worth. No fluff. No pressure. Just a safe place to be seen — starting with yourself.
Because healing begins when you finally see your own worth.
Community
Haus of Her — Women's Collective
Build her from the inside out
Co-founded with my dear friend Tee, Haus of Her is a collective for women to heal, grow, and become the woman they were always meant to be — mind, body, soul, confidence, growth, and community.
Our workshop journey takes you from Finding Her through to Celebrate Her — gatherings like Becoming Her and The Woman in the Mirror that blend group healing, guided subconscious work, and real sisterhood.
Join a single workshop, or walk the whole journey with us.
You don’t have to heal alone.
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What Can Hypnotherapy Help With?
Anxiety, Stress & Emotional Overwhelm
Struggling with anxiety, overthinking, or panic attacks? Hypnotherapy helps calm the nervous system and rewire subconscious patterns that drive fear and stress. Feel more grounded, calm, and in control.
Emotional Eating, Sugar Cravings & Weight Issues
Hypnotherapy addresses emotional eating, sugar cravings, and body image struggles by healing the root cause — not just the symptom. Learn to trust your body and create lasting change without restriction.
Bad Habits, Addictions & Compulsive Patterns
Break free from habits like smoking, drinking, nail biting, or mindless scrolling. Hypnotherapy reprograms your subconscious to respond differently — making change feel natural and achievable.
Low Self-Worth, Confidence & People-Pleasing
If you constantly doubt yourself or find it hard to speak up, hypnotherapy can shift the beliefs that keep you small. Rebuild your confidence and start showing up as the real you.
Trauma Bonds, Toxic Relationships & Repeated Patterns
If you keep going back, justifying their behaviour, or losing yourself in love, hypnotherapy can help you break the trauma bond, heal past wounds, and stop repeating toxic cycles.
Feeling Lost, Numb & Disconnected From Yourself
If you no longer recognise yourself — after years of being everything for everyone — hypnotherapy helps you reconnect with who you truly are. This is the heart of my Identity Restoration work: coming home to yourself.
Not sure where to start? Let's talk.
My Story
Maree-Nicole
For half my life, I was stuck in a toxic relationship that slowly chipped away at my self-worth. I kept going back, trapped in a trauma bond I didn’t yet have the language for. I lived with shame, fear of change, and a deep, quiet belief that maybe it was all my fault.
Even when I reached out for help through counselling and psychology, something still felt missing. I gained awareness, but I couldn’t break the cycle. I still felt invisible… abandoned… and unsure of how to trust myself again.
But everything changed when I found hypnotherapy. It gave me access to the part of myself that traditional talk therapy couldn’t reach. For the first time, I saw the patterns clearly. I released the pain, rewired the beliefs, and finally reconnected with the woman I had forgotten.
I completed my Diploma in Clinical Hypnotherapy and Psychotherapy and dedicated my life to helping others do the same, not just for myself but also for my three incredible children, who became my greatest teachers.
Alongside my clinical work, I spent years as an educator — watching young people struggle with the very wounds I was helping adults heal. That’s what drove me to write, to create, and to reach people earlier.
I see you — because I’ve been you.
And I’m here to help you rise.
Reviews
Kind words from clients
Blogs
Real Articles
Do I Need to See You in Person for This to Work? Hypnotherapy via Zoom vs. Face-to-Face
Yes — hypnotherapy works just as effectively over Zoom as it does in person, because hypnosis is a state you create yourself; my voice and guidance are simply how we get you there, and that works exactly the same through a screen as it does across a room. I get
Why Do I Always Say “Just One” and Have Five? Hypnotherapy for Drinking
Why do you always tell yourself “just one” and end up finishing the bottle? It’s 6pm and the glass is already in your hand before you’ve really decided to pour it. You told yourself last night would be the last “just because it’s Friday” night. You told yourself this morning
Why Can’t I Switch My Brain Off at Night? Hypnotherapy for Insomnia
Yes — hypnotherapy is one of the most direct ways to work with insomnia, because it calms the exact nervous system response that’s keeping your mind wired at the moment you most need it to rest. It’s midnight, then it’s 1am, then you’ve stopped checking the clock because knowing the
Let’s explore what’s right for you.
Frequently Asked Questions
Hypnotherapy & Healing Sessions
What is hypnotherapy, and how does it work?
Hypnotherapy is a therapeutic technique that helps you access the subconscious mind — where habits, emotions, and beliefs live. Through guided relaxation and focused attention, we can release stuck emotions, rewire patterns, and create deep healing from within.
Will I lose control during hypnosis?
Not at all. You remain in full control the entire time. Hypnosis simply creates a calm, receptive state where your subconscious becomes more open to healing suggestions. You’ll be relaxed, aware, and completely safe.
What’s the difference between Reiki, Karuna Ki, and HypnoQi?
- Usui Reiki is the traditional system of energy healing, perfect for calming stress, balancing energy, and restoring peace.
- Karuna Ki Reiki is a more advanced, compassion-focused healing modality that goes deeper into emotional wounds, trauma release, shadow healing, and inner child support. It’s ideal for those who’ve experienced emotional abuse, grief, or shame.
- HypnoQi is my signature blend of Reiki and hypnotherapy. It works on both the energetic and subconscious levels, helping you clear emotional blocks, release limiting beliefs, and reset the nervous system in one powerful session.
What is the Identity Restoration Program?
My signature 6-session journey for anyone who’s spent years being everything for everyone and no longer recognises themselves. Using The Soulful Healing Method™, we gently work through the layers — beliefs, roles, old stories — until you come home to who you truly are.
Signature Breakthrough Program
Who is this program for?
This Signature Breakthrough Program is for anyone who feels emotionally drained, stuck in trauma bonds, or caught in toxic relationship cycles. It’s designed to help you release what no longer serves you and reclaim your self-worth and identity.
What if I’ve already left the relationship — is it still for me?
Absolutely. Many clients come after leaving the relationship but still feel confused, triggered, or stuck in old patterns. This program helps you heal the emotional imprint, not just the situation.
The I See Me Journal
Who is the I See Me journal for?
It was written with teens in mind — but honestly, it’s for anyone learning to understand their emotions, recognise red flags, and set healthy boundaries. Parents, therapists, school counsellors, and plenty of adults use it too.
How is the journal used?
However works for you — as a private self-reflection journal, a conversation-starter between parents and teens, or a therapeutic tool in counselling settings. It’s guided, gentle, and pressure-free: no fluff, just honest prompts that help you feel seen.
Is it connected to the book I See You?
Yes — I See Me is the companion to my book I See You. The book helps you understand toxic patterns and find your way back to yourself; the journal helps the next generation build that self-worth early. They’re two sides of the same message: healing begins when you finally see your own worth.
Book & Free Audio – I See You
Is your book just your story, or is it a self-help book?
It’s both. I See You shares my personal journey while guiding you through reflections, truths, and healing tools to help you process your own experiences. It’s written for every woman who feels invisible in a toxic relationship.
What’s included in the Rise Above audio series?
You’ll receive four guided healing sessions:
- Cutting Cords
- Self-Empowerment
- Self-Worth
- Reclaiming Your Power
These audios are designed to support your emotional recovery through relaxation, subconscious rewiring, and deep inner support.
You don't need a new life. You need to come home to yourself.
Book Your Free 30-Minute Consultation
Location
Sydney, NSW & via Zoom
Hours
09:00 AM – 05:00 PM
Tuesday – Saturday
Contact
Phone: 0419 424 919
Email: info@soulfulhypno.com.au