About
What is Hypnotherapy and How Does It Work?
Hypnotherapy is a gentle, powerful process that helps you access the subconscious mind, where deep emotional patterns, beliefs, and old programming live. It’s not about mind control. You are always in control and aware of everything happening during the session.
We bypass the conscious mind, the part that overthinks, judges, and analyses and speak directly to the part of you that holds the real answers.
Your subconscious mind stores your habits, fears, self-worth, and emotional blocks. And that’s also where deep healing happens. Through guided relaxation, visualisation, and therapeutic suggestions, we can release what’s been holding you back — and rewire the beliefs that support the life you deserve.
Most clients say hypnotherapy feels like a deep meditation or peaceful dream. You don’t have to “try”, just relax and allow the transformation to begin.
Take the first step. Healing starts here.
Services
Healing the Mind, Releasing the Past, Reclaiming You.
From emotional exhaustion and trauma bonds to survival mode, these sessions are designed to meet you exactly where you are, with compassion, depth, and care. Each offering blends subconscious healing, emotional release, and gentle transformation to help you feel safe, seen, and whole again. Because healing isn’t just about feeling better — it’s about coming home to yourself.
Hypnotherapy
Release anxiety, break emotional patterns, and rewire the beliefs keeping you stuck. Hypnotherapy gently guides you into a relaxed state where the subconscious mind becomes open to healing, without force, pressure, or shame.
Breakthrough Program
A powerful healing journey to release trauma, shift limiting beliefs, and reconnect with your true self. Through subconscious work, emotional clearing, and deep inner healing, this program helps you move from survival mode into clarity, confidence, and lasting transformation.
HypnoQi & Reiki
A fusion of subconscious healing, energetic balancing, and emotional release. This session combines Hypnotherapy and Reiki to help you let go of emotional heaviness, regulate your nervous system, and realign your energy. Perfect if you’re feeling depleted, disconnected, or stuck in overwhelm.
Not sure which session is right for you?
Let’s talk and take the first step toward feeling like yourself again.
Book
I See You
A raw and powerful story of breaking trauma bonds, seeing the truth behind toxic love, and reclaiming your worth.
This best-selling book speaks to anyone who’s ever felt invisible, stuck in survival mode, or lost in a relationship that slowly broke them. I See You is more than a story — it’s a lifeline. A reminder that healing is possible, and you’re not alone.
Program
Let’s Be Real – Emotional Wellbeing for Teens
A powerful program helping young people build emotional resilience, set healthy boundaries, and recognise toxic patterns in relationships and life.
Whether delivered in schools or one-on-one, Let’s Be Real brings honest conversations, real tools, and guided support to help teens and young adults grow in confidence, self-worth, and emotional awareness.
Because when they know their worth — they protect it.
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What Can Hypnotherapy Help With?
Anxiety, Stress & Emotional Overwhelm
Struggling with anxiety, overthinking, or panic attacks? Hypnotherapy helps calm the nervous system and rewire subconscious patterns that drive fear and stress. Feel more grounded, calm, and in control.
Emotional Eating, Sugar Cravings & Weight Issues
Hypnotherapy addresses emotional eating, sugar cravings, and body image struggles by healing the root cause — not just the symptom. Learn to trust your body and create lasting change without restriction.
Bad Habits, Addictions & Compulsive Patterns
Break free from habits like smoking, drinking, nail biting, or mindless scrolling. Hypnotherapy reprograms your subconscious to respond differently — making change feel natural and achievable.
Low Self-Worth, Confidence & People-Pleasing
If you constantly doubt yourself or find it hard to speak up, hypnotherapy can shift the beliefs that keep you small. Rebuild your confidence and start showing up as the real you.
Trauma Bonds, Toxic Relationships & Repeated Patterns
If you keep going back, justifying their behaviour, or losing yourself in love, hypnotherapy can help you break the trauma bond, heal past wounds, and stop repeating toxic cycles.
Not sure where to start? Let's talk.
My Story
Maree-Nicole
For half my life, I was stuck in a toxic relationship that slowly chipped away at my self-worth. I kept going back, trapped in a trauma bond I didn’t yet have the language for. I lived with shame, fear of change, and a deep, quiet belief that maybe it was all my fault.
Even when I reached out for help through counselling and psychology, something still felt missing. I gained awareness, but I couldn’t break the cycle. I still felt invisible… abandoned… and unsure of how to trust myself again.
But everything changed when I found hypnotherapy. It gave me access to the part of myself that traditional talk therapy couldn’t reach. For the first time, I saw the patterns clearly. I released the pain, rewired the beliefs, and finally reconnected with the woman I had forgotten.
I completed my Diploma in Clinical Hypnotherapy and Psychotherapy and dedicated my life to helping others do the same, not just for myself but also for my three incredible children, who became my greatest teachers.
I see you — because I’ve been you.
And I’m here to help you rise.
Reviews
Happy Customers!
Blogs
Real Articles
Let’s Be Real: A Guided Journal Helping Teens Build Emotional Awareness and Resilience
Teenagers today are under more emotional pressure than ever before. Between social media, academic expectations, friendship drama, and identity struggles, it’s no wonder so many feel overwhelmed, anxious, or lost.
Rewiring the Anxious Mind: How Hypnotherapy Calms Chronic Anxiety
If your thoughts feel stuck on repeat, your chest is always tight, or you’re constantly bracing for something bad to happen — you’re not just “a worrier.” You’re likely dealing with chronic anxiety.
Breaking Free: How Hypnotherapy Heals Trauma Bonds in Abusive Relationships
In toxic relationships, pain often masquerades as love. Trauma bonds—deep emotional ties formed through cycles of abuse and brief affection—can make leaving feel impossible.
Let’s explore what’s right for you.
Frequently Asked Questions
Hypnotherapy & Healing Sessions
What is hypnotherapy, and how does it work?
Hypnotherapy is a therapeutic technique that helps you access the subconscious mind — where habits, emotions, and beliefs live. Through guided relaxation and focused attention, we can release stuck emotions, rewire patterns, and create deep healing from within.
Will I lose control during hypnosis?
Not at all. You remain in full control the entire time. Hypnosis simply creates a calm, receptive state where your subconscious becomes more open to healing suggestions. You’ll be relaxed, aware, and completely safe.
What’s the difference between Reiki, Karuna Ki, and HypnoQi?
- Usui Reiki is the traditional system of energy healing, perfect for calming stress, balancing energy, and restoring peace.
- Karuna Ki Reiki is a more advanced, compassion-focused healing modality that goes deeper into emotional wounds, trauma release, shadow healing, and inner child support. It’s ideal for those who’ve experienced emotional abuse, grief, or shame.
- HypnoQi is my signature blend of Reiki and hypnotherapy. It works on both the energetic and subconscious levels, helping you clear emotional blocks, release limiting beliefs, and reset the nervous system in one powerful session.
Trauma Recovery Breakthrough Program – I See You
Who is this program for?
The I See You Breakthrough Program is for women who feel emotionally drained, stuck in trauma bonds, or caught in toxic relationship cycles. It’s designed to help you release what no longer serves you and reclaim your self-worth and identity.
What if I’ve already left the relationship — is it still for me?
Absolutely. Many clients come after leaving the relationship but still feel confused, triggered, or stuck in old patterns. This program helps you heal the emotional imprint, not just the situation.
Let’s Be Real – School Program
Can the program be delivered in co-ed schools?
Yes. The program is adaptable for girls-only, boys-only, or mixed groups. All sessions are age-appropriate, trauma-informed, and delivered with compassion and care.
Do students get access to journals or workbooks?
Yes. Each student receives:
- A Let’s Be Real Student Workbook (used during the in-class program – not for public sale)
- A Self-Healing Journal (take-home edition, also available for purchase by the public)
Can we view the journals before booking the program?
The Self-Healing Journal is available for purchase and viewing at any time.
However, to protect intellectual property, the full classroom workbook is only shared with approved schools upon enrolment. A program info kit with an overview is available on request.
Book & Free Audio – I See You
Is your book just your story, or is it a self-help book?
It’s both. I See You shares my personal journey while guiding you through reflections, truths, and healing tools to help you process your own experiences. It’s written for every woman who feels invisible in a toxic relationship.
What’s included in the Rise Above audio series?
You’ll receive four guided healing sessions:
- Cutting Cords
- Self-Empowerment
- Self-Worth
- Reclaiming Your Power
These audios are designed to support your emotional recovery through relaxation, subconscious rewiring, and deep inner support.
Contact
Book a Free Clarity Call
Location
Unit 11/4-10 Miranda Rd, Miranda
NSW 2228, Australia
Hours
09:00 AM – 05:00 PM
Tuesday – Saturday
Contact
Phone: 0419 424 919
Email: nicole@soulfulhypno.com.au